AVIVA • 16th May 2022

See a wealth of health advice for women this month ​​💃

We have a range of riveting reading material in the coming weeks to understand more about women’s health. We’ll explain how to stop bad eating habits when stress takes over and how to practice self-love.

AVIVA • 11th April 2022

Get out of a mess and destress 👍

It’s Stress Awareness Month so we are bringing you several ways to relax your mind! From something as simple as laughter or cardio to more in-depth methods like an introduction to cognitive behavioural therapy.

AVIVA • 30th March 2022

Food for your mood that isn't rude to to the planet 😋

Eating healthily doesn’t have to be boring, bland or bothersome. These tantalising recipes prove it. You could start your day with mouthwatering almond crepes with warm berries, then entertain guests in the evening the Valencian way with a vegan paella. It's a taste explosion with tomatoes, courgettes, mushrooms, artichokes and plenty more.

HSBC • 30th May 2022

New team challenge: move 7 times a day with HSBC Rugby Sevens

The fast, exciting and colourful HSBC World Rugby Sevens Series is back! 7 is key to the sport with 7 a-side games and 7 minutes played each half.

Tictrac • 22nd March 2022

5 ways home cooking can reduce stress

It’s all too easy to stick a microwave meal on, order a takeaway or spend vast amounts of money going out. Food can be a quick fix to your mood.

Tictrac • 30th March 2022

Hips & minds don't lie

Sitting all day without movement can lead to fatigue. Thankfully we have the perfect antidote! Try one of these quick workouts, with plenty of tips for your hips or ways to put less strain on your brain. They will only take a moment from your day and could lead you to feeling more energised.

Tictrac • 22nd March 2022

Step, spin and swing into spring

It’s time to get your groove on! We hope you are enjoying stepping into spring with our latest challenge. Now we have the perfect way to keep you motivated.

Tictrac • 18th October 2021

Clean & comforting cuisine

With the colder months coming, it’s always tempting to fill up on warming dinners that’ll give you that cosy feeling. It’s easy to make this healthy and we are going to show you how!

Tictrac • 30th September 2021

No more fear in your career

It’s easy to get overwhelmed at work and sometimes our responsibilities get the best of us. This week is International Week of Happiness at Work! We will be bringing you several tips from Jessica Warren from Mind: Unlocked on how setting boundaries...

Tictrac • 29th July 2021

Food for your mood: 3 simple recipes

Food is strongly linked to how you feel so we have selected the perfect collection of recipes to boost your mood...

Tictrac • 30th September 2021

Reap the rewards of deep sleep

Whether you are an early bird or a night owl, our selection of sleep stories and sleep-aiding tips will help you rest easy. Welcome to the dream team!

Tictrac • 29th July 2021

Give yoga a go-go! 3 easy classes

This month we’ll be bringing you several ways for you to find your happy. And what better way to start than with three yoga classes from Sabi Kerr?