Attitudes towards sex have changed. There are more ways for men to spice things up than ever with penis sleeves, penis pumps, elaborate sex parties, and even electric shocks. This next one might be a surprise. But hear us out. Stimulating the male G-spot (yes, up your bottom) could unlock serious pleasure. But first of all…

You know the deal. Eat too much cake on a daily basis and you’ll end up with diabetes. It’s a serious condition that affects millions of men worldwide . It can also lead to erectile dysfunction.

Imagine the dilemma: ejaculate too soon, or risk losing your erection. A nasty pairing of frustration. Premature ejaculation (PE) and erectile dysfunction (ED) can go hand in hand. And when it comes to sex, you don’t want to miss your shot. Let’s see which treatments can be combined to tackle the issue on both fronts. They’re the two most common male sexual problems and the root causes are often the same. High-stress levels, performance anxiety, and relationship problems are just a few example

Wellbeing isn’t just about diet and exercise. Your mind plays a key part too. And spending 120 minutes a week outside is associated with lower risks of obesity, diabetes, and mental distress. It’s a healthy habit that’ll stick. So get back to nature. You don’t have to go as far as Bear Grylls climbing inside a camel. You can get your fix easily by trying some of the ideas below. A home rainforest is unrealistic. But a few plants will make a difference to your home life. Especially if you work

Deadlines got you stressing? Commute got you sweating? Happens to the best of us. Work stress is a normal part of life. But how you manage it determines your health as it’s a proven factor behind weight gain. Saying so long to the Sunday Scaries will benefit not only your mental health but also your waistline. That feeling when it’s all too much. Overwhelming workloads, presentations, job security, a lack of support, and more. They all blend together for a horrific cocktail of stress and unwan

Many factors come into play when it comes to your erections. Coffee, porn, body image and even certain fruits can cause curious changes in the bedroom. Recreational drug use has a particularly strong effect. Anabolic steroids are prescription medications that are used for their muscle-boosting effects. But does it come at a serious cost? Put simply, steroids are chemicals made by our bodies in small amounts which have a variety of roles from managing blood pressure and salt levels to modulatin

Waking up in a daze and hitting the snooze button. Hitting it again. And again. We’ve all been there. A minor inconvenience? Or could it be a bigger issue? Sleeping is not a luxury. It’s a necessity that’s fundamental to your health. So rest easy. Join the dream team.

Exercise is the key to the stubborn lock of good health. It has a wealth of benefits. So get pumping. Get moving. Anything to get your heart racing, your breath heavy, and your armpits sweaty. Along with a good diet, it’s guaranteed to improve your life. Boost your mood. Stop sitting, get up, and move. It’s easy to get stuck on the sofa or desk. Movement is an easy fix. You will thank yourself later. Exercise releases endorphins in your brain. When you move, you feel better. To avoid brittle b

Time to get a move on. Sitting all day causes issues. We know that the last thing you want to do on a busy day is exercise. But it’s key to staying healthy. Walking, running, cycling, and dancing are all easy methods to keep moving during the day. Movement = improvement. Why is it important to stay active? A sedentary lifestyle is harmful. It increases your risk of heart disease. diabetes, depression, and obesity. But your health is in your hands. By moving just 30 minutes daily, you can reduc