It’s all too easy to stick a microwave meal on, order a takeaway or spend vast amounts of money going out. Food can be a quick fix to your mood.

Sitting all day without movement can lead to fatigue. Thankfully we have the perfect antidote! Try one of these quick workouts, with plenty of tips for your hips or ways to put less strain on your brain. They will only take a moment from your day and could lead you to feeling more energised.

Eating healthily doesn’t have to be boring, bland or bothersome. These tantalising recipes prove it. You could start your day with mouthwatering almond crepes with warm berries, then entertain guests in the evening the Valencian way with a vegan paella. It's a taste explosion with tomatoes, courgettes, mushrooms, artichokes and plenty more.

It’s time to get your groove on! We hope you are enjoying stepping into spring with our latest challenge. Now we have the perfect way to keep you motivated.

With the colder months coming, it’s always tempting to fill up on warming dinners that’ll give you that cosy feeling. It’s easy to make this healthy and we are going to show you how!

It’s easy to get overwhelmed at work and sometimes our responsibilities get the best of us. This week is International Week of Happiness at Work! We will be bringing you several tips from Jessica Warren from Mind: Unlocked on how setting boundaries...

Food is strongly linked to how you feel so we have selected the perfect collection of recipes to boost your mood...

Whether you are an early bird or a night owl, our selection of sleep stories and sleep-aiding tips will help you rest easy. Welcome to the dream team!

This month we’ll be bringing you several ways for you to find your happy. And what better way to start than with three yoga classes from Sabi Kerr?